Comparing Nutrients in 100 grams Bay Leaf Spices VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Energy	10.8% 313kcal	11.5% 333kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.36g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	7.13% 2.28g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	100% 38g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	35.3% 19.8g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Vitamin A	34.3% 309μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	32% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.7% 46.5mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Caraway Seed	Recommended Dietary Allowance
Calcium	83.4% 834mg	69% 689mg	1000mg per day for Men 19-50 years
Copper	46.2% 0.42mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	538% 43mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	355% 8.17mg	56.5% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	81% 568mg	700mg per day for Men 19-50 years
Potassium	15.6% 529mg	39.7% 1351mg	3400mg per day for Men 19-50 years
Selenium	5.1% 2.8μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	1.53% 23mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	0.27% 9.87g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 17.2 times more Vitamin A, 4.8 times more Vitamin B6, 18 times more Vitamin B9 and 2.2 times more Vitamin C than Caraway Seed Spices.
• While Caraway Seed Spices contain 42.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Vitamin B2 per 100 g.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Bay Leaf Spices vs Caraway Seed:

• Bay Leaf Spices have 1.2 times more Calcium, 2.6 times more Iron, 6.3 times more Manganese and 1.4 times more Sodium than Caraway Seed Spices.
• While Caraway Seed Spices contain 2.2 times more Copper, 2.2 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Selenium and 1.5 times more Zinc than Bay Leaf Spices.

Comparison of macro-nutrients per 100 grams:

• Bay Leaf Spices have 3.7 times more Saturated Fat, 7 times more Omega 3 and 1.5 times more Carbohydrate than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.7 times more Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Bay Leaf Spices.
• Both Bay Leaf Spices and Caraway Seed Spices have similar amounts of Energy per 100 g.
• Both Bay Leaf Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.