Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Cardamom:
Bay Leaf Spices have more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.6 times more Vitamin B6 and 2.2 times more Vitamin C than Cardamom Spices.
While Cardamom Spices contain 22 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Cardamom:
Bay Leaf Spices have 2.2 times more Calcium, 3.1 times more Iron and 1.3 times more Sodium than Cardamom Spices.
While Cardamom Spices contain 1.9 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Bay Leaf Spices.
Both Bay Leaf Spices and Cardamom Spices have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 1.2 times more Fat, 3.4 times more Saturated Fat, 8.8 times more Omega 3 and 4 times more Omega 6 than Cardamom Spices.
While Cardamom Spices contain 1.4 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Cardamom Spices have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Bay Leaf Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.