Lets compare vitamin content per 100 grams of Cardamom vs Caraway Seed:
Caraway Seed Spices contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
Both Cardamom Spices and Caraway Seed Spices have similar amounts of Vitamin C per 100 g.
Both Cardamom Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardamom vs Caraway Seed:
Cardamom Spices have 21.5 times more Manganese and 1.4 times more Zinc than Caraway Seed Spices.
While Caraway Seed Spices contain 1.8 times more Calcium, 2.4 times more Copper and 3.2 times more Phosphorus than Cardamom Spices.
Both Cardamom Spices and Caraway Seed Spices have similar amounts of Iron, Magnesium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices have 1.4 times more Carbohydrate than Caraway Seed Spices.
While Caraway Seed Spices contain 2.2 times more Fat, 10.1 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cardamom Spices.
Both Cardamom Spices and Caraway Seed Spices have similar amounts of Energy, Saturated Fat and Omega 3 per 100 g.
Both Cardamom Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.