Comparing Nutrients in 1 kilogram Cardamom VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Cardamom	Caraway Seed	Recommended Dietary Allowance
Energy	107% 3110kcal	115% 3330kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	150% 146g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	75% 1.2g	94% 1.5g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	184% 31.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	384% 499g	130g per day for Men 19-50 years
Sugars	NA	8.83% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	737% 280g	1000% 380g	38g per day for Men 19-50 years
Protein	192% 108g	353% 198g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Caraway Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	20% 180μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	165% 1.98mg	319% 3.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	292% 3.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	167% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Caraway Seed	Recommended Dietary Allowance
Calcium	383% 3830mg	689% 6890mg	1000mg per day for Men 19-50 years
Copper	426% 3.83mg	1011% 9.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1746% 140mg	2029% 162mg	8mg per day for Men 19-50 years
Magnesium	545% 2290mg	614% 2580mg	420mg per day for Men 19-50 years
Manganese	12174% 280mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	254% 1780mg	811% 5680mg	700mg per day for Men 19-50 years
Potassium	329% 11190mg	397% 13510mg	3400mg per day for Men 19-50 years
Selenium	NA	220% 121μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	679% 74.7mg	500% 55mg	11mg per day for Men 19-50 years
Water	2.24% 82.8g	2.67% 99g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cardamom vs Caraway Seed:

• Caraway Seed Spices contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom Spices and Caraway Seed Spices have similar amounts of Vitamin C per 1 kg.
• Both Cardamom Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cardamom vs Caraway Seed:

• Cardamom Spices have 21.5 times more Manganese and 1.4 times more Zinc than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.8 times more Calcium, 2.4 times more Copper and 3.2 times more Phosphorus than Cardamom Spices.
• Both Cardamom Spices and Caraway Seed Spices have similar amounts of Iron, Magnesium, Potassium and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cardamom Spices have 1.4 times more Carbohydrate than Caraway Seed Spices.
• While Caraway Seed Spices contain 2.2 times more Fat, 10.1 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Cardamom Spices.
• Both Cardamom Spices and Caraway Seed Spices have similar amounts of Energy, Saturated Fat and Omega 3 per 1 kg.
• Both Cardamom Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.