Comparing Nutrients in 1 kilogram Caraway Seed VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Celery Seed	16%	49%	35%

Macro Nutrients

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Energy	115% 3330kcal	135% 3920kcal	2900kcal per day for Men 19-50 years
Fat	150% 146g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	68.4% 22g	32g per day for Men 19-50 years
Omega 3	94% 1.5g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	184% 31.2g	207% 35.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	384% 499g	318% 414g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	9.24% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1000% 380g	311% 118g	38g per day for Men 19-50 years
Protein	353% 198g	323% 181g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Vitamin A	20% 180μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	292% 3.8mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	277% 3.6mg	685% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	233% 210mg	190% 171mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	71.3% 10.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Celery Seed	Recommended Dietary Allowance
Calcium	689% 6890mg	1767% 17670mg	1000mg per day for Men 19-50 years
Copper	1011% 9.1mg	1522% 13.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2029% 162mg	5613% 449mg	8mg per day for Men 19-50 years
Magnesium	614% 2580mg	1048% 4400mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	3290% 75.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	811% 5680mg	781% 5470mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	412% 14000mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	107% 1600mg	1500mg per day for Men 19-50 years
Zinc	500% 55mg	630% 69.3mg	11mg per day for Men 19-50 years
Water	2.67% 99g	1.63% 60.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Caraway Seed vs Celery Seed:

• Caraway Seed Spices have 6 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin C and 2.3 times more Vitamin E than Celery Seed Spices.
• While Celery Seed Spices contain 2.5 times more Vitamin B6 than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 kg.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Caraway Seed vs Celery Seed:

• Celery Seed Spices contain 2.6 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 9.4 times more Sodium and 1.3 times more Zinc than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Phosphorus, Potassium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Caraway Seed Spices have 1.2 times more Carbohydrate and 3.2 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Fat, 3.5 times more Saturated Fat and 1.3 times more Omega 3 than Caraway Seed Spices.
• Both Caraway Seed Spices and Celery Seed Spices have similar amounts of Energy, Omega 6 and Protein per 1 kg.
• Both Caraway Seed Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.