Nutrient Comparison: Celery Seed VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Cardamom:
- 1 kilogram of Celery Seed has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cardamom.
- Both Celery Seed and Cardamom provide similar amounts of Vitamin C per one kilogram.
- Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Cardamom:
- 1 kilogram of Celery Seed has 4.6 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Sodium than Cardamom.
- While 1 kg of Cardamom Spices contains 3.7 times more Manganese than Celery Seed Spices.
- Both Celery Seed and Cardamom contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 1.3 times more Energy, 3.8 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Cardamom.
- While 1 kg of Cardamom Spices contains 1.7 times more Carbohydrate and 2.4 times more Fiber than Celery Seed Spices.
- 1 kilogram of Cardamom provide inadequate amounts of Omega 6