Lets compare vitamin content per 100 grams of Celery Seed vs Cardamom:
Celery Seed Spices have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cardamom Spices.
Both Celery Seed Spices and Cardamom Spices have similar amounts of Vitamin C per 100 g.
Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery Seed vs Cardamom:
Celery Seed Spices have 4.6 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Sodium than Cardamom Spices.
While Cardamom Spices contain 3.7 times more Manganese than Celery Seed Spices.
Both Celery Seed Spices and Cardamom Spices have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Celery Seed Spices have 1.3 times more Energy, 3.8 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
While Cardamom Spices contain 1.7 times more Carbohydrate and 2.4 times more Fiber than Celery Seed Spices.
Both Celery Seed Spices as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.