Comparing Nutrients in 100 grams Cardamom VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Energy	10.7% 311kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	37.8% 49g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	29.7% 11.3g	38g per day for Men 19-50 years
Protein	19.2% 10.8g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.6% 293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.3% 21mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	38.3% 383mg	135% 1346mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	399% 32mg	8mg per day for Men 19-50 years
Magnesium	54.5% 229mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	1217% 28mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.4% 178mg	64.3% 450mg	700mg per day for Men 19-50 years
Potassium	33% 1119mg	139% 4740mg	3400mg per day for Men 19-50 years
Selenium	NA	53.3% 29.3μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	5.53% 83mg	1500mg per day for Men 19-50 years
Zinc	68% 7.47mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	0.22% 8.28g	0.19% 7.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cardamom vs Dried Chervil Spices:

• Dried Chervil Spices contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cardamom Spices.
• Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cardamom vs Dried Chervil Spices:

• Cardamom Spices have 1.8 times more Magnesium and 13.3 times more Manganese than Dried Chervil Spices.
• While Dried Chervil Spices contain 3.5 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus, 4.2 times more Potassium and 4.6 times more Sodium than Cardamom Spices.
• Both Cardamom Spices and Dried Chervil Spices have similar amounts of Copper and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cardamom Spices have 1.3 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 5.8 times more Omega 6 and 2.2 times more Protein than Cardamom Spices.
• Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.