Comparing Nutrients in 1 pound Cardamom VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Energy	48.6% 1411kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	9.64% 3.1g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	171% 223g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	334% 127g	135% 51.3g	38g per day for Men 19-50 years
Protein	87% 49g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0% 0μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	174% 1737mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	792% 63.4mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	5522% 127mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 807mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	149% 5076mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	NA	242% 133μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	308% 34mg	363% 40mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.88% 32.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cardamom vs Dried Chervil Spices:

• Dried Chervil Spices contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6 and 2.4 times more Vitamin C than Cardamom Spices.
• Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cardamom vs Dried Chervil Spices:

• Cardamom Spices have 1.8 times more Magnesium and 13.3 times more Manganese than Dried Chervil Spices.
• While Dried Chervil Spices contain 3.5 times more Calcium, 2.3 times more Iron, 2.5 times more Phosphorus, 4.2 times more Potassium and 4.6 times more Sodium than Cardamom Spices.
• Both Cardamom Spices and Dried Chervil Spices have similar amounts of Copper and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cardamom Spices have 1.3 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 2.5 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 5.8 times more Omega 6 and 2.2 times more Protein than Cardamom Spices.
• Both Cardamom Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.