Comparing Nutrients in 1 pound Cardamom VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Celery Seed	16%	49%	35%

Macro Nutrients

	Cardamom	Celery Seed	Recommended Dietary Allowance
Energy	48.6% 1411kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	31.3% 30.4g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	9.64% 3.1g	31% 9.93g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	8.27% 1.4g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	144% 188g	130g per day for Men 19-50 years
Sugars	NA	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	334% 127g	141% 53.5g	38g per day for Men 19-50 years
Protein	87% 49g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	86.7% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.3% 1.04mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	86% 77.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Celery Seed	Recommended Dietary Allowance
Calcium	174% 1737mg	801% 8015mg	1000mg per day for Men 19-50 years
Copper	193% 1.74mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	792% 63.4mg	2546% 204mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	475% 1996mg	420mg per day for Men 19-50 years
Manganese	5522% 127mg	1492% 34.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 807mg	354% 2481mg	700mg per day for Men 19-50 years
Potassium	149% 5076mg	187% 6350mg	3400mg per day for Men 19-50 years
Selenium	NA	100% 55μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	308% 34mg	286% 31.4mg	11mg per day for Men 19-50 years
Water	1% 37.6g	0.74% 27.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cardamom vs Celery Seed:

• Cardamom Spices have 1.2 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cardamom vs Celery Seed:

• Cardamom Spices have 3.7 times more Manganese than Celery Seed Spices.
• While Celery Seed Spices contain 4.6 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Sodium than Cardamom Spices.
• Both Cardamom Spices and Celery Seed Spices have similar amounts of Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cardamom Spices have 1.7 times more Carbohydrate and 2.4 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.3 times more Energy, 3.8 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.