Comparing Nutrients in 14 ounces Cardamom VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Cardamom	11%	16%	73%
Celery Seed	16%	49%	35%

Macro Nutrients

	Cardamom	Celery Seed	Recommended Dietary Allowance
Energy	42.6% 1234kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	27.4% 26.6g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	8.43% 2.7g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	126% 164g	130g per day for Men 19-50 years
Sugars	NA	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	123% 47g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Cardamom	Celery Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.5% 0.79mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.6% 0.72mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70.2% 0.91mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.3mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cardamom	Celery Seed	Recommended Dietary Allowance
Calcium	152% 1520mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	693% 55.4mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	216% 909mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	4832% 111mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 706mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	131% 4441mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	NA	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	270% 29.6mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cardamom vs Celery Seed:

• Cardamom Spices have 1.2 times more Vitamin C than Celery Seed Spices.
• While Celery Seed Spices contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.9 times more Vitamin B6 than Cardamom Spices.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cardamom vs Celery Seed:

• Cardamom Spices have 3.7 times more Manganese than Celery Seed Spices.
• While Celery Seed Spices contain 4.6 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.9 times more Sodium than Cardamom Spices.
• Both Cardamom Spices and Celery Seed Spices have similar amounts of Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cardamom Spices have 1.7 times more Carbohydrate and 2.4 times more Fiber than Celery Seed Spices.
• While Celery Seed Spices contain 1.3 times more Energy, 3.8 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 11.4 times more Omega 6 and 1.7 times more Protein than Cardamom Spices.
• Both Cardamom Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.