Comparing Nutrients in 14 ounces Celery Seed VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	53.6% 1556kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	27% 8.7g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	82% 14g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 164g	150% 195g	130g per day for Men 19-50 years
Sugars	3.67% 2.66g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	123% 47g	118% 45g	38g per day for Men 19-50 years
Protein	128% 71.7g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76% 12mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	284% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.3% 4.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	701% 7013mg	534% 5342mg	1000mg per day for Men 19-50 years
Copper	604% 5.44mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	1585% 127mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	1306% 30mg	362% 8.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	310% 2171mg	255% 1786mg	700mg per day for Men 19-50 years
Potassium	163% 5557mg	553% 18813mg	3400mg per day for Men 19-50 years
Selenium	87.3% 48μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	42.3% 635mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	250% 27.5mg	318% 35mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Celery Seed vs Dried Chervil Spices:

• Dried Chervil Spices contain 97.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 27.4 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Celery Seed vs Dried Chervil Spices:

• Celery Seed Spices have 1.3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 3.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Celery Seed Spices.

Comparison of macro-nutrients per 14 ounces:

• Celery Seed Spices have 1.7 times more Energy, 6.5 times more Fat, 13 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.3 times more Protein than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.