Comparing Nutrients in 5 ounces Celery Seed VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Energy	19% 556kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	17.7% 0.28g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.6g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.7g	42% 16g	38g per day for Men 19-50 years
Protein	45.7% 25.6g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27% 24.2mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	250% 2505mg	191% 1908mg	1000mg per day for Men 19-50 years
Copper	216% 1.94mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	796% 63.6mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	148% 624mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	466% 10.7mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 775mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	198% 6719mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.23% 8.56g	0.28% 10.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Celery Seed vs Dried Chervil Spices:

• Dried Chervil Spices contain 97.7 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 27.4 times more Vitamin B9 and 2.9 times more Vitamin C than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Celery Seed vs Dried Chervil Spices:

• Celery Seed Spices have 1.3 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 3.4 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Celery Seed Spices.

Comparison of macro-nutrients per 5 ounces:

• Celery Seed Spices have 1.7 times more Energy, 6.5 times more Fat, 13 times more Saturated Fat, more Omega 3 and 2 times more Omega 6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.3 times more Protein than Celery Seed Spices.
• Both Celery Seed Spices and Dried Chervil Spices have similar amounts of Carbohydrate and Fiber per 5 oz.
• Both Celery Seed Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.