Nutrient Comparison: Celery Seed VS Chili Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Chili Powder:
- 5 ounces of Celery Seed have 1.4 times more Vitamin B1 and 24.4 times more Vitamin C than Chili Powder.
- While 5 oz of Chili Powder Spices contain 494.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 35.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
- 5 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Chili Powder:
- 5 ounces of Celery Seed have 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Chili Powder.
- While 5 oz of Chili Powder Spices contain 1.4 times more Potassium, 1.7 times more Selenium and 17.9 times more Sodium than Celery Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Protein than Chili Powder.
- While 5 oz of Chili Powder Spices contain 2.7 times more Omega 3, 2.1 times more Omega 6, 10.7 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.
- Both Celery Seed and Chili Powder offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.