Comparing Nutrients in 1 pound Celery Seed VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Chili Powder	14%	34%	52%

Macro Nutrients

	Celery Seed	Chili Powder	Recommended Dietary Allowance
Energy	61.3% 1778kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	35% 11g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	173% 225g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.7g	g per day for Men 19-50 years
Sucrose	NA	% 3.45g	g per day for Men 19-50 years
Fiber	141% 53.5g	415% 158g	38g per day for Men 19-50 years
Protein	146% 82g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Chili Powder	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Chili Powder	Recommended Dietary Allowance
Calcium	801% 8015mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.3% 48.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Celery Seed vs Chili Powder:

• Celery Seed Spices have 1.4 times more Vitamin B1 and 24.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 494.3 times more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, 35.6 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Celery Seed vs Chili Powder:

• Celery Seed Spices have 5.4 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Chili Powder Spices.
• While Chili Powder Spices contain 1.4 times more Potassium, 1.7 times more Selenium and 17.9 times more Sodium than Celery Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Celery Seed Spices have 1.4 times more Energy, 1.8 times more Fat and 1.3 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 2.7 times more Omega 3, 2.1 times more Omega 6, 10.7 times more Sugars and 2.9 times more Fiber than Celery Seed Spices.
• Both Celery Seed Spices and Chili Powder Spices have similar amounts of Saturated Fat and Carbohydrate per 1 lb.
• Both Celery Seed Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.