Comparing Nutrients in 1 pound Chili Powder VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Energy	44% 1279kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	18.2% 17.7g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	48% 8.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	171% 223g	130g per day for Men 19-50 years
Sugars	45% 32.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.45g	NA	g per day for Men 19-50 years
Fiber	415% 158g	135% 51.3g	38g per day for Men 19-50 years
Protein	109% 61g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	747% 6727μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	237% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	150% 1497mg	611% 6105mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	1812% 145mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	414% 9.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	292% 2041mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	632% 21500mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	25% 376mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	363% 40mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	0.88% 32.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 5.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B9 and 71.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 2.3 times more Copper and 34.5 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Magnesium and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Chili Powder Spices have 3.7 times more Fat, 14.6 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.7 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.