Comparing Nutrients in 7 ounces Chili Powder VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Energy	19.3% 560kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	7.98% 7.74g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	21% 3.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	75% 97g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	182% 69g	59% 22.4g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	82.2% 46g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	327% 2943μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	65.5% 655mg	267% 2671mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	793% 63.4mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	277% 9406mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.39% 14.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 5.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B9 and 71.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 2.3 times more Copper and 34.5 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Magnesium and Manganese per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Chili Powder Spices have 3.7 times more Fat, 14.6 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.7 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.