Comparing Nutrients in 5 ounces Chili Powder VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Energy	13.8% 400kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	5.7% 5.53g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	14% 10g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.08g	NA	g per day for Men 19-50 years
Fiber	130% 49.3g	42% 16g	38g per day for Men 19-50 years
Protein	34% 19g	58.7% 33g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	234% 2102μg	46% 415μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	48% 7.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	46.8% 468mg	191% 1908mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	69.3% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	566% 45.3mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	129% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	91% 638mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	198% 6719mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	75.5% 41.5μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	113% 12.5mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	0.28% 10.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 5.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B9 and 71.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 2.3 times more Copper and 34.5 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Magnesium and Manganese per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Chili Powder Spices have 3.7 times more Fat, 14.6 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.7 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.