Comparing Nutrients in 14 ounces Chili Powder VS Dried Chervil Spices

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Chervil Spices	29%	11%	60%

Macro Nutrients

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Energy	38.6% 1119kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	58.4% 56.7g	16% 15.5g	97g per day for Men 19-50 years
Saturated Fat	30.5% 9.77g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	132% 2.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	174% 29.7g	42% 7.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 197g	150% 195g	130g per day for Men 19-50 years
Sugars	39.4% 28.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23.5% 17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	363% 138g	118% 45g	38g per day for Men 19-50 years
Protein	95% 53.4g	164% 92g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Vitamin A	654% 5886μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	82.7% 0.99mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	287% 3.73mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.5% 3.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	639% 8.3mg	284% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.8% 111μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1009% 151mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	350% 420μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Chervil Spices	Recommended Dietary Allowance
Calcium	131% 1310mg	534% 5342mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	194% 1.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	858% 68.7mg	1585% 127mg	8mg per day for Men 19-50 years
Magnesium	141% 591mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	293% 6.75mg	362% 8.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1191mg	255% 1786mg	700mg per day for Men 19-50 years
Potassium	228% 7739mg	553% 18813mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	759% 11379mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	318% 35mg	11mg per day for Men 19-50 years
Water	1.15% 42.7g	0.77% 28.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 5.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.5 times more Vitamin B1, 9.8 times more Vitamin B9 and 71.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Chili Powder vs Dried Chervil Spices:

• Chili Powder Spices have 2.3 times more Copper and 34.5 times more Sodium than Dried Chervil Spices.
• While Dried Chervil Spices contain 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Magnesium and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Chili Powder Spices have 3.7 times more Fat, 14.6 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Dried Chervil Spices.
• While Dried Chervil Spices contain 1.7 times more Protein than Chili Powder Spices.
• Both Chili Powder Spices and Dried Chervil Spices have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Chili Powder Spices as well as Dried Chervil Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.