Comparing Nutrients in 14 ounces Dried Chervil Spices VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	32.4% 941kcal	34% 980kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	5.07% 4.92g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	4.28% 1.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	246% 320g	130g per day for Men 19-50 years
Sugars	NA	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.08% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	118% 45g	555% 211g	38g per day for Men 19-50 years
Protein	164% 92g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	129% 1163μg	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	284% 3.7mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	220% 198mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.4% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	103% 124μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	534% 5342mg	398% 3977mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	149% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1585% 127mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	362% 8.33mg	3014% 69.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	255% 1786mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	553% 18813mg	50.3% 1711mg	3400mg per day for Men 19-50 years
Selenium	211% 116μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	22% 329mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	0.77% 28.6g	1.13% 42g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Ground Cinnamon:

• Dried Chervil Spices have 19.5 times more Vitamin A, 17.3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B6, 45.7 times more Vitamin B9 and 13.2 times more Vitamin C than Ground Cinnamon Spices.
• Both Dried Chervil Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Dried Chervil Spices vs Ground Cinnamon:

• Dried Chervil Spices have 1.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 11 times more Potassium, 9.5 times more Selenium, 8.3 times more Sodium and 4.8 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 8.3 times more Manganese than Dried Chervil Spices.

Comparison of macro-nutrients per 14 ounces:

• Dried Chervil Spices have 3.1 times more Fat, 40.9 times more Omega 6 and 5.8 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2 times more Saturated Fat, 1.6 times more Carbohydrate and 4.7 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cinnamon Spices have similar amounts of Energy per 14 oz.
• Both Dried Chervil Spices as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.