Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	81.7% 2370kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	620% 806g	130g per day for Men 19-50 years
Sugars	NA	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	297% 113g	1397% 531g	38g per day for Men 19-50 years
Protein	414% 232g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	326% 2930μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	1346% 13460mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	1.95% 72g	2.86% 106g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Ground Cinnamon:

• Dried Chervil Spices have 19.5 times more Vitamin A, 17.3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B6, 45.7 times more Vitamin B9 and 13.2 times more Vitamin C than Ground Cinnamon Spices.
• Both Dried Chervil Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Ground Cinnamon:

• Dried Chervil Spices have 1.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 11 times more Potassium, 9.5 times more Selenium, 8.3 times more Sodium and 4.8 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 8.3 times more Manganese than Dried Chervil Spices.

Comparison of macro-nutrients per 1 kilogram:

• Dried Chervil Spices have 3.1 times more Fat, 40.9 times more Omega 6 and 5.8 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2 times more Saturated Fat, 1.6 times more Carbohydrate and 4.7 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cinnamon Spices have similar amounts of Energy per 1 kg.
• Both Dried Chervil Spices as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.