Comparing Nutrients in 100 grams Dried Chervil Spices VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Energy	8.17% 237kcal	8.5% 247kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	1.08% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.8% 49g	62% 80.6g	130g per day for Men 19-50 years
Sugars	NA	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	29.7% 11.3g	140% 53g	38g per day for Men 19-50 years
Protein	41.4% 23g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.16% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Ground Cinnamon	Recommended Dietary Allowance
Calcium	135% 1346mg	100% 1002mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	139% 4740mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	53.3% 29.3μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Ground Cinnamon:

• Dried Chervil Spices have 19.5 times more Vitamin A, 17.3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B6, 45.7 times more Vitamin B9 and 13.2 times more Vitamin C than Ground Cinnamon Spices.
• Both Dried Chervil Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Chervil Spices vs Ground Cinnamon:

• Dried Chervil Spices have 1.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 11 times more Potassium, 9.5 times more Selenium, 8.3 times more Sodium and 4.8 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 8.3 times more Manganese than Dried Chervil Spices.

Comparison of macro-nutrients per 100 grams:

• Dried Chervil Spices have 3.1 times more Fat, 40.9 times more Omega 6 and 5.8 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 2 times more Saturated Fat, 1.6 times more Carbohydrate and 4.7 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Ground Cinnamon Spices have similar amounts of Energy per 100 g.
• Both Dried Chervil Spices as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.