Comparing Nutrients in 100 grams Dried Chervil Spices VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Energy	8.17% 237kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.8% 49g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	NA	9.9% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.76g	g per day for Men 19-50 years
Fiber	29.7% 11.3g	92% 34.8g	38g per day for Men 19-50 years
Protein	41.4% 23g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.5% 0.93mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Calcium	135% 1346mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	399% 32mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	139% 4740mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	53.3% 29.3μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	191% 2867mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.19% 7.2g	0.29% 10.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Chili Powder:

• Dried Chervil Spices have 1.5 times more Vitamin B1, 9.8 times more Vitamin B9 and 71.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 5.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Chervil Spices.
• Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Chervil Spices vs Chili Powder:

• Dried Chervil Spices have 4.1 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Chili Powder Spices.
• While Chili Powder Spices contain 2.3 times more Copper and 34.5 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Chervil Spices have 1.7 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 3.7 times more Fat, 14.6 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Energy and Carbohydrate per 100 g.
• Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.