Comparing Nutrients in 1 kilogram Dried Chervil Spices VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Energy	81.7% 2370kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	382% 497g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.4g	g per day for Men 19-50 years
Sucrose	NA	% 7.6g	g per day for Men 19-50 years
Fiber	297% 113g	916% 348g	38g per day for Men 19-50 years
Protein	414% 232g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	326% 2930μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Calcium	1346% 13460mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	391% 43mg	11mg per day for Men 19-50 years
Water	1.95% 72g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs Chili Powder:

• Dried Chervil Spices have 1.5 times more Vitamin B1, 9.8 times more Vitamin B9 and 71.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 5.1 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Dried Chervil Spices.
• Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs Chili Powder:

• Dried Chervil Spices have 4.1 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Chili Powder Spices.
• While Chili Powder Spices contain 2.3 times more Copper and 34.5 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Chervil Spices have 1.7 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 3.7 times more Fat, 14.6 times more Saturated Fat, more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.