Comparing Nutrients in 500 calories Dried Chervil Spices VS Chili Powder

Weight per 500 calories

• Dried Chervil Spices: 211g
• Chili Powder: 177g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Dried Chervil Spices or Chili Powder?

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Chili Powder	14%	34%	52%

Macro Nutrients

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.5% 8.23g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	59% 0.95g	1.6g per day for Men 19-50 years
Omega 6	22.3% 3.8g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.7% 104g	67.8% 88g	130g per day for Men 19-50 years
Sugars	NA	17.6% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.8g	g per day for Men 19-50 years
Sucrose	NA	% 1.35g	g per day for Men 19-50 years
Fiber	62.7% 24g	162% 61.7g	38g per day for Men 19-50 years
Protein	87.4% 49g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Vitamin A	68.7% 618μg	292% 2629μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	128% 1.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.2% 11.4mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.5% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	286% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 578μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	117% 105mg	1.38% 1.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	451% 67.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	156% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Chili Powder	Recommended Dietary Allowance
Calcium	284% 2840mg	58.5% 585mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	843% 67.4mg	383% 30.7mg	8mg per day for Men 19-50 years
Magnesium	65.3% 274mg	63% 264mg	420mg per day for Men 19-50 years
Manganese	193% 4.43mg	131% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 949mg	76% 532mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	102% 3457mg	3400mg per day for Men 19-50 years
Selenium	112% 62μg	65.8% 36μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	339% 5083mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	69.3% 7.62mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.52% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Chili Powder:

• Dried Chervil Spices have 1.8 times more Vitamin B1, 11.6 times more Vitamin B9 and 85 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 4.3 times more Vitamin A, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Vitamin B2 per 500 kcal.
• Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Dried Chervil Spices vs Chili Powder:

• Dried Chervil Spices have 4.9 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.4 times more Zinc than Chili Powder Spices.
• While Chili Powder Spices contain 1.9 times more Copper and 29 times more Sodium than Dried Chervil Spices.
• Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Dried Chervil Spices have 2.1 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 3.1 times more Fat, 12.2 times more Saturated Fat, more Omega 3, 3.5 times more Omega 6 and 2.6 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Chili Powder Spices have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Dried Chervil Spices as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.