Comparing Nutrients in 100 grams Chili Powder VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Energy	9.72% 282kcal	8.5% 247kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	7.7% 2.46g	1.08% 0.35g	32g per day for Men 19-50 years
Omega 3	33.3% 0.53g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	44% 7.47g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	62% 80.6g	130g per day for Men 19-50 years
Sugars	9.9% 7.2g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.3g	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.14g	% 1.04g	g per day for Men 19-50 years
Sucrose	% 0.76g	% 0.02g	g per day for Men 19-50 years
Fiber	92% 34.8g	140% 53g	38g per day for Men 19-50 years
Protein	24% 13.5g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	165% 1483μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.5% 11.6mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	7.16% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Calcium	33% 330mg	100% 1002mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	35.5% 149mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	191% 2867mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.29% 10.8g	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chili Powder vs Ground Cinnamon:

• Chili Powder Spices have 98.9 times more Vitamin A, 11.4 times more Vitamin B1, 22.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 4.7 times more Vitamin B9, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 5.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chili Powder vs Ground Cinnamon:

• Chili Powder Spices have 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium, 286.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 3 times more Calcium and 10.3 times more Manganese than Chili Powder Spices.

Comparison of macro-nutrients per 100 grams:

• Chili Powder Spices have 11.5 times more Fat, 7.1 times more Saturated Fat, 48.5 times more Omega 3, 169.8 times more Omega 6, 3.3 times more Sugars, 3.9 times more Fructose and 3.4 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Chili Powder Spices.
• Both Chili Powder Spices and Ground Cinnamon Spices have similar amounts of Energy per 100 g.
• Both Chili Powder Spices as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.