Comparing Nutrients in 7 ounces Chili Powder VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Energy	19.3% 560kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	2.54% 2.46g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	2.14% 0.68g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	123% 160g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	3.04% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 0.04g	g per day for Men 19-50 years
Fiber	182% 69g	277% 105g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	327% 2943μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	16.5% 2.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	51.6% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Ground Cinnamon	Recommended Dietary Allowance
Calcium	65.5% 655mg	199% 1988mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	74.7% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	206% 16.5mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	1507% 34.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	25% 855mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	11% 6.15μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.57% 21g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chili Powder vs Ground Cinnamon:

• Chili Powder Spices have 98.9 times more Vitamin A, 11.4 times more Vitamin B1, 22.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 13.3 times more Vitamin B6, 4.7 times more Vitamin B9, 16.4 times more Vitamin E and 3.4 times more Vitamin K than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 5.4 times more Vitamin C than Chili Powder Spices.
• Both Chili Powder Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chili Powder vs Ground Cinnamon:

• Chili Powder Spices have 2.9 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium, 286.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 3 times more Calcium and 10.3 times more Manganese than Chili Powder Spices.

Comparison of macro-nutrients per 7 ounces:

• Chili Powder Spices have 11.5 times more Fat, 7.1 times more Saturated Fat, 48.5 times more Omega 3, 169.8 times more Omega 6, 3.3 times more Sugars, 3.9 times more Fructose and 3.4 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Chili Powder Spices.
• Both Chili Powder Spices and Ground Cinnamon Spices have similar amounts of Energy per 7 oz.
• Both Chili Powder Spices as well as Ground Cinnamon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.