Comparing Nutrients in 7 ounces Chili Powder VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Energy	19.3% 560kcal	18.7% 544kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	26.6% 25.8g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	72.6% 1.16g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	31% 5.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	100% 130g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	6.5% 4.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	2.93% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 0.04g	g per day for Men 19-50 years
Fiber	182% 69g	177% 67.3g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Vitamin A	327% 2943μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	234% 281μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Ground Cloves	Recommended Dietary Allowance
Calcium	65.5% 655mg	125% 1254mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	293% 23.5mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	122% 514mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	5188% 119mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	59.5% 2024mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.53% 19.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Chili Powder vs Ground Cloves:

• Chili Powder Spices have 185.4 times more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 4.3 times more Vitamin E than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.3 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder Spices and Ground Cloves Spices have similar amounts of Vitamin B9 per 7 oz.
• Both Chili Powder Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chili Powder vs Ground Cloves:

• Chili Powder Spices have 2.7 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 10.4 times more Sodium and 1.9 times more Zinc than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.9 times more Calcium, 1.7 times more Magnesium and 35.4 times more Manganese than Chili Powder Spices.

Comparison of macro-nutrients per 7 ounces:

• Chili Powder Spices have 2.8 times more Omega 6, 3 times more Sugars, 4 times more Fructose and 2.3 times more Protein than Ground Cloves Spices.
• While Ground Cloves Spices contain 1.6 times more Saturated Fat and 1.3 times more Carbohydrate than Chili Powder Spices.
• Both Chili Powder Spices and Ground Cloves Spices have similar amounts of Energy, Fat, Omega 3 and Fiber per 7 oz.
• Both Chili Powder Spices as well as Ground Cloves Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.