Comparing Nutrients in 7 ounces Chili Powder VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	19.3% 560kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	29.2% 28.3g	9.78% 9.5g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	66% 1.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	87.2% 15g	3.83% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	79.5% 103g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.25g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	182% 69g	54.3% 20.6g	38g per day for Men 19-50 years
Protein	47.7% 26.7g	77.7% 43.5g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	327% 2943μg	64.6% 581μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	207% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.87mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	144% 23mg	133% 21.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.2% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	1250% 1125mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	505% 75.7mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	175% 210μg	2248% 2698μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	65.5% 655mg	247% 2473mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	394% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	429% 34.3mg	1053% 84.3mg	8mg per day for Men 19-50 years
Magnesium	70.4% 296mg	328% 1377mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	548% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	114% 3870mg	261% 8863mg	3400mg per day for Men 19-50 years
Selenium	73.6% 40.5μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	379% 5689mg	28% 419mg	1500mg per day for Men 19-50 years
Zinc	77.6% 8.53mg	85% 9.37mg	11mg per day for Men 19-50 years
Water	0.58% 21.3g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Dried Coriander Leaf per 7 oz

Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Chili Powder vs Dried Coriander Leaf:

• 7 ounces of Chili Powder have 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf.
• While 7 oz of Dried Coriander Leaf Spices contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Chili Powder vs Dried Coriander Leaf:

• 7 ounces of Chili Powder have 13.6 times more Sodium than Dried Coriander Leaf.
• While 7 oz of Dried Coriander Leaf Spices contain 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Chili Powder have 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
• While 7 oz of Dried Coriander Leaf Spices contain 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
• 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6