Comparing Nutrients in 1 pound Chili Powder VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	44% 1279kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	66.8% 64.8g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	151% 2.4g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	8.75% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	182% 236g	130g per day for Men 19-50 years
Sugars	45% 32.6g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27% 19.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.7g	NA	g per day for Men 19-50 years
Sucrose	% 3.45g	NA	g per day for Men 19-50 years
Fiber	415% 158g	124% 47g	38g per day for Men 19-50 years
Protein	109% 61g	178% 99g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	747% 6727μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	329% 52.6mg	304% 48.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.6% 4.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	731% 9.5mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	2856% 2571mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1153% 173mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	400% 479μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	150% 1497mg	565% 5652mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	981% 78.5mg	2407% 193mg	8mg per day for Men 19-50 years
Magnesium	161% 676mg	750% 3148mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	1253% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	260% 8845mg	596% 20257mg	3400mg per day for Men 19-50 years
Selenium	168% 93μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	867% 13004mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	177% 19.5mg	195% 21.4mg	11mg per day for Men 19-50 years
Water	1.3% 48.8g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Dried Coriander Leaf per 1 lb

Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chili Powder vs Dried Coriander Leaf:

• 1 pound of Chili Powder has 5.1 times more Vitamin A, 3.4 times more Vitamin B6 and 37 times more Vitamin E than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 5 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B9, 809.6 times more Vitamin C and 12.9 times more Vitamin K than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Chili Powder Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chili Powder vs Dried Coriander Leaf:

• 1 pound of Chili Powder has 13.6 times more Sodium than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 3.8 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Selenium than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chili Powder has 3 times more Fat, 21.4 times more Saturated Fat, more Omega 3, 22.8 times more Omega 6 and 3.3 times more Fiber than Dried Coriander Leaf.
• While 1 lb of Dried Coriander Leaf Spices contains 1.6 times more Protein than Chili Powder Spices.
• Both Chili Powder and Dried Coriander Leaf offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
• 1 pound of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6