Comparing Nutrients in 1 pound Dried Coriander Leaf VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Energy	43.6% 1266kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.75% 1.5g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 236g	281% 366g	130g per day for Men 19-50 years
Sugars	45.5% 33g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	124% 47g	634% 241g	38g per day for Men 19-50 years
Protein	178% 99g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	148% 1329μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	473% 5.68mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	304% 48.6mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	213% 2.77mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2856% 2571mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Calcium	565% 5652mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	900% 8.1mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2407% 193mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	750% 3148mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	1253% 29mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	596% 20257mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	64% 957mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	195% 21.4mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.89% 33g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Ground Cinnamon per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Coriander Leaf versus 1 lb of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Coriander Leaf vs Ground Cinnamon:

• 1 pound of Dried Coriander Leaf has 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• 1 pound of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Coriander Leaf vs Ground Cinnamon:

• 1 pound of Dried Coriander Leaf has 1.2 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 2.7 times more Manganese than Dried Coriander Leaf Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Coriander Leaf has 3.9 times more Fat, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon.
• While 1 lb of Ground Cinnamon Spices contains 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Ground Cinnamon offer comparable quantities of Energy per one pound.
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in one pound.