Comparing Nutrients in 1 kilogram Dried Coriander Leaf VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Energy	96% 2790kcal	85% 2470kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	12.8% 12.4g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	10.8% 3.45g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	620% 806g	130g per day for Men 19-50 years
Sugars	100% 72.7g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.3% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	274% 104g	1397% 531g	38g per day for Men 19-50 years
Protein	392% 219g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	326% 2930μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1043% 12.5mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	669% 107mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71.6% 3.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6297% 5667mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Calcium	1246% 12460mg	1002% 10020mg	1000mg per day for Men 19-50 years
Copper	1984% 18mg	377% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5308% 425mg	1040% 83.2mg	8mg per day for Men 19-50 years
Magnesium	1652% 6940mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	2763% 63.6mg	7594% 175mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	91% 640mg	700mg per day for Men 19-50 years
Potassium	1314% 44660mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	56.4% 31μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	429% 47.2mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2.86% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Ground Cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Ground Cinnamon:

• 1 kilogram of Dried Coriander Leaf has 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Ground Cinnamon:

• 1 kilogram of Dried Coriander Leaf has 1.2 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 2.7 times more Manganese than Dried Coriander Leaf Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Coriander Leaf has 3.9 times more Fat, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon.
• While 1 kg of Ground Cinnamon Spices contains 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Ground Cinnamon offer comparable quantities of Energy per one kilogram.
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.