Dried Coriander Leaf VS Ground Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Ground Cinnamon?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Ground Cinnamon:
- 100 calories of Dried Coriander Leaf have 17.3 times more Vitamin A, 50.4 times more Vitamin B1, 32.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B6, 40.4 times more Vitamin B9, 132 times more Vitamin C and 38.6 times more Vitamin K than Ground Cinnamon.
- While 100 kcal of Ground Cinnamon Spices contain 2.5 times more Vitamin E than Dried Coriander Leaf Spices.
- 100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Ground Cinnamon:
- 100 calories of Dried Coriander Leaf have 4.7 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 6.7 times more Phosphorus, 9.2 times more Potassium, 8.4 times more Selenium, 18.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon.
- While 100 kcal of Ground Cinnamon Spices contain 3.1 times more Manganese than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Ground Cinnamon contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Coriander Leaf have 3 times more Sugars and 4.9 times more Protein than Ground Cinnamon.
- While 100 kcal of Ground Cinnamon Spices contain 1.7 times more Carbohydrate and 5.8 times more Fiber than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Ground Cinnamon offer comparable quantities of Energy per 100 calories.
- Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.