Comparing Nutrients in 100 grams Dried Coriander Leaf VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Energy	9.62% 279kcal	8.5% 247kcal	2900kcal per day for Men 19-50 years
Fat	4.93% 4.8g	1.28% 1.24g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	1.08% 0.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.93% 0.33g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	62% 80.6g	130g per day for Men 19-50 years
Sugars	10% 7.27g	3% 2.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.53% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	27.4% 10.4g	140% 53g	38g per day for Men 19-50 years
Protein	39% 22g	7.13% 4g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	32.6% 293μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	1.83% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.16% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	4.22% 3.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1133% 1360μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Calcium	125% 1246mg	100% 1002mg	1000mg per day for Men 19-50 years
Copper	198% 1.8mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	531% 42.5mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	165% 694mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	276% 6.36mg	759% 17.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	9.14% 64mg	700mg per day for Men 19-50 years
Potassium	131% 4466mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	53.3% 29.3μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	14% 211mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.2% 7.3g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Ground Cinnamon per 100 g

Compare the macro and micronutrient content in 100 g of Dried Coriander Leaf versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs Ground Cinnamon:

• 100 grams of Dried Coriander Leaf have 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon.
• While 100 g of Ground Cinnamon Spices contain 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• 100 grams of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Coriander Leaf vs Ground Cinnamon:

• 100 grams of Dried Coriander Leaf have 1.2 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 100 g of Ground Cinnamon Spices contain 2.7 times more Manganese than Dried Coriander Leaf Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Coriander Leaf have 3.9 times more Fat, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon.
• While 100 g of Ground Cinnamon Spices contain 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Ground Cinnamon offer comparable quantities of Energy per 100 grams.
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.