Comparing Nutrients in 5 ounces Dried Coriander Leaf VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Energy	13.6% 395kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.78g	1.8% 1.76g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	88% 114g	130g per day for Men 19-50 years
Sugars	14.2% 10.3g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.17% 1.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	38.8% 14.7g	198% 75.3g	38g per day for Men 19-50 years
Protein	55.5% 31g	10% 5.66g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	46% 415μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.5% 0.86mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	893% 803mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1606% 1927μg	37% 44.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Calcium	177% 1766mg	142% 1420mg	1000mg per day for Men 19-50 years
Copper	281% 2.53mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	752% 60mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	234% 984mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	392% 9mg	1076% 24.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 682mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	186% 6330mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	75.5% 41.5μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	20% 299mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Ground Cinnamon per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Ground Cinnamon:

• 5 ounces of Dried Coriander Leaf have 19.5 times more Vitamin A, 56.9 times more Vitamin B1, 36.6 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B6, 45.7 times more Vitamin B9, 149.1 times more Vitamin C and 43.6 times more Vitamin K than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 2.3 times more Vitamin E than Dried Coriander Leaf Spices.
• 5 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Coriander Leaf vs Ground Cinnamon:

• 5 ounces of Dried Coriander Leaf have 1.2 times more Calcium, 5.3 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 10.4 times more Potassium, 9.5 times more Selenium, 21.1 times more Sodium and 2.6 times more Zinc than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 2.7 times more Manganese than Dried Coriander Leaf Spices.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Coriander Leaf have 3.9 times more Fat, 3.4 times more Sugars and 5.5 times more Protein than Ground Cinnamon.
• While 5 oz of Ground Cinnamon Spices contain 1.5 times more Carbohydrate and 5.1 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Ground Cinnamon offer comparable quantities of Energy per five ounces.
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in five ounces.