Comparing Nutrients in 300 calories Dried Coriander Leaf VS Ground Cinnamon

Weight per 300 calories

• Dried Coriander Leaf: 108g
• Ground Cinnamon: 122g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Ground Cinnamon?

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.14g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.84% 0.013g	1.6g per day for Men 19-50 years
Omega 6	2.07% 0.35g	0.31% 0.053g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	75.3% 98g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	3.64% 2.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.26g	g per day for Men 19-50 years
Sucrose	NA	% 0.024g	g per day for Men 19-50 years
Fiber	29.4% 11g	170% 64.5g	38g per day for Men 19-50 years
Protein	42% 23.6g	8.65% 4.85g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	35% 315μg	2.02% 18.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	3.83% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.5% 0.66mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.7% 295μg	1.82% 7.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	677% 609mg	5.13% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1218% 1462μg	31.6% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Ground Cinnamon	Recommended Dietary Allowance
Calcium	134% 1340mg	122% 1217mg	1000mg per day for Men 19-50 years
Copper	213% 1.92mg	45.7% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	571% 45.7mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	178% 746mg	17.4% 73mg	420mg per day for Men 19-50 years
Manganese	297% 6.83mg	922% 21.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 517mg	11% 77.7mg	700mg per day for Men 19-50 years
Potassium	141% 4802mg	15.4% 523mg	3400mg per day for Men 19-50 years
Selenium	57.3% 31.5μg	6.85% 3.77μg	55μg per day for Men 19-50 years
Sodium	15% 227mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	46% 5.08mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.21% 7.85g	0.35% 13g	3700g per day for Men 19-50 years

Dried Coriander Leaf VS Ground Cinnamon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Ground Cinnamon?

Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Ground Cinnamon:

• 300 calories of Dried Coriander Leaf have 17.3 times more Vitamin A, 50.4 times more Vitamin B1, 32.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B6, 40.4 times more Vitamin B9, 132 times more Vitamin C and 38.6 times more Vitamin K than Ground Cinnamon.
• While 300 kcal of Ground Cinnamon Spices contain 2.5 times more Vitamin E than Dried Coriander Leaf Spices.
• 300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Coriander Leaf vs Ground Cinnamon:

• 300 calories of Dried Coriander Leaf have 4.7 times more Copper, 4.5 times more Iron, 10.2 times more Magnesium, 6.7 times more Phosphorus, 9.2 times more Potassium, 8.4 times more Selenium, 18.7 times more Sodium and 2.3 times more Zinc than Ground Cinnamon.
• While 300 kcal of Ground Cinnamon Spices contain 3.1 times more Manganese than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Ground Cinnamon contain similar levels of Calcium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Coriander Leaf have 3 times more Sugars and 4.9 times more Protein than Ground Cinnamon.
• While 300 kcal of Ground Cinnamon Spices contain 1.7 times more Carbohydrate and 5.8 times more Fiber than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
• Both Dried Coriander Leaf Spices as well as Ground Cinnamon Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.