Ground Cinnamon VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Coriander Seed?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Coriander Seed:
300 kcal of Coriander Seed Spices contain 9 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin C than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Coriander Seed:
300 calories of Ground Cinnamon have 1.7 times more Calcium and 11.1 times more Manganese than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 2.4 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 5.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.8 times more Carbohydrate and 1.5 times more Fiber than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 11.9 times more Fat, 33 times more Omega 6 and 2.6 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Coriander Seed offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 6