Nutrient Comparison: Ground Cinnamon VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Coriander Seed:
- 14 oz of Coriander Seed Spices contain 10.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1
- Both Ground Cinnamon Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Coriander Seed:
- 14 ounces of Ground Cinnamon have 1.4 times more Calcium and 9.2 times more Manganese than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 2.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.4 times more Phosphorus, 2.9 times more Potassium, 8.5 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 1.5 times more Carbohydrate and 1.3 times more Fiber than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 14.3 times more Fat, 2.9 times more Saturated Fat, 39.8 times more Omega 6 and 3.1 times more Protein than Ground Cinnamon Spices.
- Both Ground Cinnamon and Coriander Seed offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 6