Nutrient Comparison: Coriander Seed VS Ground Cloves per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Ground Cloves:
- 14 ounces of Coriander Seed have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain more Vitamin B9 than Coriander Seed Spices.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- 14 ounces of Ground Cloves have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Ground Cloves:
- 14 ounces of Coriander Seed have 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Ground Cloves contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 1.4 times more Fat, 1.2 times more Fiber and 2.1 times more Protein than Ground Cloves.
- While 14 oz of Ground Cloves Spices contain 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Ground Cloves offer comparable quantities of Energy and Carbohydrate per 14 ounces.