Lets compare vitamin content per 14 ounces of Coriander Seed vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B9 and 27 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Coriander Seed vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 1.8 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.5 times more Potassium and 6 times more Sodium than Coriander Seed Spices.
Both Coriander Seed Spices and Dried Coriander Leaf Spices have similar amounts of Phosphorus, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Coriander Seed Spices have 3.7 times more Fat, 8.6 times more Saturated Fat, 5.3 times more Omega 6 and 4 times more Fiber than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 1.8 times more Protein than Coriander Seed Spices.
Both Coriander Seed Spices and Dried Coriander Leaf Spices have similar amounts of Energy and Carbohydrate per 14 oz.
Both Coriander Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.