Comparing Nutrients in 5 ounces Coriander Seed VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Coriander Seed	Ground Cloves	Recommended Dietary Allowance
Energy	14.6% 422kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	17.5% 5.6g	32g per day for Men 19-50 years
Omega 3	NA	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	22% 3.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	71.5% 93g	130g per day for Men 19-50 years
Sugars	NA	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.1% 1.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	156% 59.4g	126% 48g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	15% 8.46g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.2% 0.34mg	18.7% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	14% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	167% 201μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Ground Cloves	Recommended Dietary Allowance
Calcium	100% 1005mg	89.6% 896mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	111% 468mg	87.4% 367mg	420mg per day for Men 19-50 years
Manganese	117% 2.7mg	3706% 85.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	53% 1796mg	42.5% 1446mg	3400mg per day for Men 19-50 years
Selenium	67.5% 37μg	18.6% 10.2μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Coriander Seed VS Ground Cloves per 5 oz

Compare the macro and micronutrient content in 5 oz of Coriander Seed versus 5 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Coriander Seed vs Ground Cloves:

• 5 ounces of Coriander Seed have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain more Vitamin B9 than Coriander Seed Spices.
• 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
• 5 ounces of Ground Cloves have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Coriander Seed vs Ground Cloves:

• 5 ounces of Coriander Seed have 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.2 times more Potassium, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Ground Cloves contain similar levels of Calcium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Coriander Seed have 1.4 times more Fat, 1.2 times more Fiber and 2.1 times more Protein than Ground Cloves.
• While 5 oz of Ground Cloves Spices contain 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
• Both Coriander Seed and Ground Cloves offer comparable quantities of Energy and Carbohydrate per five ounces.