Coriander Seed VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Seed or Ground Cloves?
Lets compare vitamin content per 100 calories of Coriander Seed vs Ground Cloves:
- 100 calories of Coriander Seed have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 96.5 times more Vitamin C than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain more Vitamin B9 than Coriander Seed Spices.
- 100 calories of Coriander Seed have insufficient amounts of Vitamin B9
- 100 calories of Ground Cloves have insufficient amounts of Vitamin C
- Both Coriander Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Seed vs Ground Cloves:
- 100 calories of Coriander Seed have 2.4 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 34.4 times more Manganese and 8.6 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Ground Cloves contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coriander Seed have 1.3 times more Fat and 1.9 times more Protein than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 4.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Coriander Seed Spices.
- Both Coriander Seed and Ground Cloves offer comparable quantities of Energy and Fiber per 100 calories.