Comparing Nutrients in 500 calories Coriander Seed VS Ground Cloves

Weight per 500 calories

• Coriander Seed: 168g
• Ground Cloves: 183g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Coriander Seed or Ground Cloves?

Macros Ratio

	Protein	Fat	Carbs
Coriander Seed	12%	37%	51%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Coriander Seed	Ground Cloves	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	30.7% 30g	24.5% 23.7g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	NA	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	92% 120g	130g per day for Men 19-50 years
Sugars	NA	6% 4.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.7% 1.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.036g	g per day for Men 19-50 years
Fiber	185% 70.3g	163% 62g	38g per day for Men 19-50 years
Protein	37% 20.8g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Coriander Seed	Ground Cloves	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.62% 14.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.3% 3.57mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.6% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35.2mg	0.41% 0.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	216% 259μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coriander Seed	Ground Cloves	Recommended Dietary Allowance
Calcium	119% 1190mg	115% 1153mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	342% 27.4mg	270% 21.6mg	8mg per day for Men 19-50 years
Magnesium	132% 554mg	113% 473mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	4770% 110mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 686mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	62.5% 2126mg	54.7% 1861mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	3.9% 58.7mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	71.7% 7.9mg	38.5% 4.23mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.49% 18g	3700g per day for Men 19-50 years

Coriander Seed VS Ground Cloves Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Coriander Seed or Ground Cloves?

Lets compare vitamin content per 500 calories of Coriander Seed vs Ground Cloves:

• 500 calories of Coriander Seed have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 96.5 times more Vitamin C than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain more Vitamin B9 than Coriander Seed Spices.
• 500 calories of Coriander Seed have insufficient amounts of Vitamin B9
• 500 calories of Ground Cloves have insufficient amounts of Vitamin C
• Both Coriander Seed Spices as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Coriander Seed vs Ground Cloves:

• 500 calories of Coriander Seed have 2.4 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 3.3 times more Selenium and 1.9 times more Zinc than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 34.4 times more Manganese and 8.6 times more Sodium than Coriander Seed Spices.
• Both Coriander Seed and Ground Cloves contain similar levels of Calcium, Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Coriander Seed have 1.3 times more Fat and 1.9 times more Protein than Ground Cloves.
• While 500 kcal of Ground Cloves Spices contain 4.3 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Coriander Seed Spices.
• Both Coriander Seed and Ground Cloves offer comparable quantities of Energy and Fiber per 500 calories.