Comparing Nutrients in 14 ounces Ground Cloves VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	37.5% 1087kcal	38% 1107kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.6g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	145% 2.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	7.66% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	159% 207g	130g per day for Men 19-50 years
Sugars	13% 9.45g	39.8% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.86% 4.25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	354% 135g	109% 41.3g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.3% 0.63mg	414% 4.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.7% 6.2mg	266% 42.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	2499% 2249mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	233% 35mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	469% 563μg	4496% 5396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	251% 2508mg	495% 4945mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	788% 7.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	587% 47mg	2107% 169mg	8mg per day for Men 19-50 years
Magnesium	245% 1028mg	656% 2754mg	420mg per day for Men 19-50 years
Manganese	10376% 239mg	1097% 25.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	119% 4048mg	521% 17725mg	3400mg per day for Men 19-50 years
Selenium	52% 28.6μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	56% 837mg	1500mg per day for Men 19-50 years
Zinc	83.7% 9.2mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	1.06% 39g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 8.6 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 36.6 times more Vitamin A, 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 2833.5 times more Vitamin C and 9.6 times more Vitamin K than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 9.5 times more Manganese and 1.3 times more Sodium than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 2 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 14 ounces:

• Ground Cloves Spices have 2.7 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.1 times more Sugars and 3.7 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 14 oz.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.