Comparing Nutrients in 100 grams Ground Cloves VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	9.45% 274kcal	9.62% 279kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	4.93% 4.8g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.95g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.66g	1.93% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.5g	40% 52g	130g per day for Men 19-50 years
Sugars	3.3% 2.38g	10% 7.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.48% 1.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.02g	NA	g per day for Men 19-50 years
Fiber	89.2% 34g	27.4% 10.4g	38g per day for Men 19-50 years
Protein	10.7% 5.97g	39% 22g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	32.6% 293μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	104% 1.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.75% 1.56mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.51mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.8% 8.8mg	6.87% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	1133% 1360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	63.2% 632mg	125% 1246mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	198% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	531% 42.5mg	8mg per day for Men 19-50 years
Magnesium	61.7% 259mg	165% 694mg	420mg per day for Men 19-50 years
Manganese	2614% 60mg	276% 6.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	30% 1020mg	131% 4466mg	3400mg per day for Men 19-50 years
Selenium	13% 7.2μg	53.3% 29.3μg	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	14% 211mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.27% 9.87g	0.2% 7.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 8.6 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 36.6 times more Vitamin A, 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 2833.5 times more Vitamin C and 9.6 times more Vitamin K than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 9.5 times more Manganese and 1.3 times more Sodium than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 2 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 100 grams:

• Ground Cloves Spices have 2.7 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.1 times more Sugars and 3.7 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 100 g.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.