Comparing Nutrients in 1 pound Ground Cloves VS Dried Coriander Leaf

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Dried Coriander Leaf	26%	13%	61%

Macro Nutrients

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Energy	43% 1243kcal	43.6% 1266kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	71% 12g	8.75% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	182% 236g	130g per day for Men 19-50 years
Sugars	15% 10.8g	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	405% 154g	124% 47g	38g per day for Men 19-50 years
Protein	48.4% 27g	178% 99g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.08mg	304% 48.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	2856% 2571mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	536% 643μg	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Dried Coriander Leaf	Recommended Dietary Allowance
Calcium	287% 2867mg	565% 5652mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	2407% 193mg	8mg per day for Men 19-50 years
Magnesium	280% 1175mg	750% 3148mg	420mg per day for Men 19-50 years
Manganese	11858% 273mg	1253% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	136% 4627mg	596% 20257mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	242% 133μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	195% 21.4mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 8.6 times more Vitamin E than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 36.6 times more Vitamin A, 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 2833.5 times more Vitamin C and 9.6 times more Vitamin K than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cloves vs Dried Coriander Leaf:

• Ground Cloves Spices have 9.5 times more Manganese and 1.3 times more Sodium than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 2 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium and 2 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 1 pound:

• Ground Cloves Spices have 2.7 times more Fat, 34.4 times more Saturated Fat, more Omega 3, 8.1 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Fiber than Dried Coriander Leaf Spices.
• While Dried Coriander Leaf Spices contain 3.1 times more Sugars and 3.7 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Dried Coriander Leaf Spices have similar amounts of Energy per 1 lb.
• Both Ground Cloves Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.