Comparing Nutrients in 1 pound Ground Cloves VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Energy	43% 1243kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	60.8% 59g	83% 80.6g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	166% 2.65g	NA	1.6g per day for Men 19-50 years
Omega 6	71% 12g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	192% 249g	130g per day for Men 19-50 years
Sugars	15% 10.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.7% 4.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	405% 154g	500% 190g	38g per day for Men 19-50 years
Protein	48.4% 27g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.7% 0.72mg	90% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.2% 7.08mg	60.4% 9.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	536% 643μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Calcium	287% 2867mg	322% 3216mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	491% 4.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	671% 53.7mg	925% 74mg	8mg per day for Men 19-50 years
Magnesium	280% 1175mg	356% 1497mg	420mg per day for Men 19-50 years
Manganese	11858% 273mg	375% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	265% 1855mg	700mg per day for Men 19-50 years
Potassium	136% 4627mg	169% 5747mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	216% 119μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have more Vitamin B9 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
• While Coriander Seed Spices contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Calcium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Cloves Spices have 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.4 times more Fat and 2.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.