Comparing Nutrients in 1 kilogram Ground Cloves VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Energy	94% 2740kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	183% 178g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	31% 9.9g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	NA	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	423% 550g	130g per day for Men 19-50 years
Sugars	33% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	892% 339g	1103% 419g	38g per day for Men 19-50 years
Protein	107% 59.7g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	199% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Coriander Seed	Recommended Dietary Allowance
Calcium	632% 6320mg	709% 7090mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	1083% 9.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	2040% 163mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	786% 3300mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	584% 4090mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	373% 12670mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	476% 262μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	427% 47mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.4% 88.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have more Vitamin B9 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 105 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Coriander Seed:

• Ground Cloves Spices have 31.6 times more Manganese and 7.9 times more Sodium than Coriander Seed Spices.
• While Coriander Seed Spices contain 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Calcium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 4 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
• While Coriander Seed Spices contain 1.4 times more Fat and 2.1 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Coriander Seed Spices have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
• Both Ground Cloves Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.