Comparing Nutrients in 1 kilogram Ground Cloves VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Ground Cloves	Cumin Seed	Recommended Dietary Allowance
Energy	94% 2740kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	230% 223g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	48% 15.4g	32g per day for Men 19-50 years
Omega 3	366% 5.85g	110% 1.76g	1.6g per day for Men 19-50 years
Omega 6	156% 26.6g	183% 31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	504% 655g	340% 442g	130g per day for Men 19-50 years
Sugars	33% 24g	31% 22.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.8% 10.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	892% 339g	276% 105g	38g per day for Men 19-50 years
Protein	107% 59.7g	318% 178g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Cumin Seed	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	523% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	169% 2.2mg	252% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	286% 45.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	301% 3.9mg	335% 4.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	588% 88.2mg	222% 33.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1182% 1418μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Cumin Seed	Recommended Dietary Allowance
Calcium	632% 6320mg	931% 9310mg	1000mg per day for Men 19-50 years
Copper	409% 3.68mg	963% 8.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1479% 118mg	8295% 664mg	8mg per day for Men 19-50 years
Magnesium	617% 2590mg	871% 3660mg	420mg per day for Men 19-50 years
Manganese	26142% 601mg	1449% 33.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	713% 4990mg	700mg per day for Men 19-50 years
Potassium	300% 10200mg	526% 17880mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	112% 1680mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	436% 48mg	11mg per day for Men 19-50 years
Water	2.67% 99g	2.18% 80.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cloves vs Cumin Seed:

• Ground Cloves Spices have 2.5 times more Vitamin B9, 2.6 times more Vitamin E and 26.3 times more Vitamin K than Cumin Seed Spices.
• While Cumin Seed Spices contain 8 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 38.5 times more Vitamin C than Ground Cloves Spices.
• Both Ground Cloves Spices and Cumin Seed Spices have similar amounts of Vitamin B6 per 1 kg.
• Both Ground Cloves Spices as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cloves vs Cumin Seed:

• Ground Cloves Spices have 18 times more Manganese, 1.4 times more Selenium and 1.6 times more Sodium than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.5 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Ground Cloves Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cloves Spices have 2.6 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Carbohydrate and 3.2 times more Fiber than Cumin Seed Spices.
• While Cumin Seed Spices contain 1.4 times more Energy, 1.7 times more Fat and 3 times more Protein than Ground Cloves Spices.
• Both Ground Cloves Spices and Cumin Seed Spices have similar amounts of Omega 6 and Sugars per 1 kg.
• Both Ground Cloves Spices as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.