Comparing Nutrients in 1 kilogram Cumin Seed VS Curry Powder

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Curry Powder	14%	31%	55%

Macro Nutrients

	Cumin Seed	Curry Powder	Recommended Dietary Allowance
Energy	129% 3750kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	48% 15.4g	51.5% 16.5g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	168% 2.68g	1.6g per day for Men 19-50 years
Omega 6	183% 31g	164% 28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	429% 558g	130g per day for Men 19-50 years
Sugars	31% 22.5g	38% 27.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	276% 105g	1400% 532g	38g per day for Men 19-50 years
Protein	318% 178g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Curry Powder	Recommended Dietary Allowance
Vitamin A	71% 640μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	523% 6.3mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	252% 3.27mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	286% 45.8mg	204% 32.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	214% 10.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	335% 4.35mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	222% 33.3mg	1683% 252mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	832% 998μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Curry Powder	Recommended Dietary Allowance
Calcium	931% 9310mg	525% 5250mg	1000mg per day for Men 19-50 years
Copper	963% 8.67mg	1333% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8295% 664mg	2388% 191mg	8mg per day for Men 19-50 years
Magnesium	871% 3660mg	607% 2550mg	420mg per day for Men 19-50 years
Manganese	1449% 33.3mg	3609% 83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	713% 4990mg	524% 3670mg	700mg per day for Men 19-50 years
Potassium	526% 17880mg	344% 11700mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	733% 403μg	55μg per day for Men 19-50 years
Sodium	112% 1680mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	436% 48mg	427% 47mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	2.38% 88g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cumin Seed vs Curry Powder:

• Cumin Seed Spices have 64 times more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 11 times more Vitamin C than Curry Powder Spice.
• While Curry Powder Spice contains 5.6 times more Vitamin B9, 7.6 times more Vitamin E and 18.5 times more Vitamin K than Cumin Seed Spices.
• Both Cumin Seed Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cumin Seed vs Curry Powder:

• Cumin Seed Spices have 1.8 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Sodium than Curry Powder Spice.
• While Curry Powder Spice contains 1.4 times more Copper, 2.5 times more Manganese and 7.8 times more Selenium than Cumin Seed Spices.
• Both Cumin Seed Spices and Curry Powder Spice have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cumin Seed Spices have 1.6 times more Fat and 1.2 times more Protein than Curry Powder Spice.
• While Curry Powder Spice contains 1.5 times more Omega 3, 1.3 times more Carbohydrate and 5.1 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed Spices and Curry Powder Spice have similar amounts of Energy, Saturated Fat, Omega 6 and Sugars per 1 kg.
• Both Cumin Seed Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.